Moringa Tree Benefits
Moringa Oleifera is known as the most nutrient rich plant in the world. It is grown an harvested primarily in India but its rising popularity has lead to increased production in other countries including the United States, Thailand and the Philippines.
Since the tree thrives in warm climates, it is typically grown in areas that have a warm temperature year around. In the United States, there are multiple farms in California where the tree is grown.
This amazing tree has many uses and is mainly harvested for it’s rich nutrient content. It is used in supplements, skin care products and as a water purifier.
That’s right, the seeds of the moringa tree can be used to clarify and purity water in order to make it safe for drinking.
How can moringa benefit me?
First of all, it’s important to note that moringa is not a cure all product. However, combined with a healthy lifestyle and proper nutrition, it can help to provide your body with the nutrients needed to perform at a higher level.
Moringa contains many of the essential vitamins and nutrients that your body needs to functions including:
- Vitamin A
- Vitamin C
It is said to have 7 times the amount of vitamin C that oranges have in a gram to gram comparison. 3 times more potassium than bananas and 4 times more calcium than milk.
It’s also important to note that moringa provides complete protein with all 9 essential amino acids.
If you are looking for an additional supplement that may help to increase energy, boost your immune system or aid in joint pain and inflammation, moringa may be a great choice.